SEL Muscles Training
60-Minute to Full-Day, In-Person or Virtual Training
Explore six powerful communication and relational tools, known as The SEL Muscles, that help educators maintain balance and well-being so they can better strengthen student initiative, responsibility, curiosity, empathy, resiliency, and emotional regulation.
This uplifting and highly engaging workshop offers practical, easy-to-implement strategies that will invigorate your staff with renewed energy and emotional balance while equipping them to address all challenges with greater ease. Based on founder Lori Woodley-Langendorff’s book, SEL Muscle Mastery (Corwin Press, 2025).
These muscles aren't just theory- they're practical behaviors that increase resilience and improve school-wide relationships when flexed daily.
SEL Muscle Mastery
6 Tools for Building Resilience and Connection in Schools and Communities
Adults are tasked with teaching social emotional literacy (SEL), including skills like curiosity, respect, and problem-solving, but too often we fail to acknowledge or tend to our own well-being.
In SEL Muscle Mastery, discover The 6 SEL Muscles that, when strengthened and flexed with skill, support our own emotional balance and are key to building resilient and joyful environments where we can effectively teach and kids can sustainably learn.
